A little update…

In my last blog post I wrote about how I was struggling a bit with anxiety and lack of sleep at the moment and I wanted to give a little update on how I am feeling. First of all, getting my ass to the gym felt so flipping good and the endorphins set me weekend... Continue Reading →

It’s OK to be not OK

I am a huge advocate of the “It’s ok” movement. Actually I am not sure that it really classes as a movement but you know what I mean. I am forever telling people that it is ok to feel however it is they are feeling and that talking about their feelings is the best thing... Continue Reading →

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